Create your own blends to assist with your Yoga & Meditation practice using your preferred brand of essential oils. Recipes are ideal for diffusing or making into rollerball blends. Blends are ideal for mental clarity, relaxation and awareness.
For those new to yoga & meditation - they aren't a religion. People of many religions practice yoga and meditation everyday.
Yoga originated in Northern India over 5,000 years ago. Yoga supports health and wellness through poses and focusing on breathing. It promotes relaxation, concentration, muscle strength and flexibility.
Meditation originated around 1,500 BC and is considered a philosophy. Meditation takes a central place in the philosophy and traditions of Buddhism (not a religion). Meditation focuses primarily on breathing, mindfulness, relaxation and awareness.
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